10 Mindful Minutes

We previously posted about mindfulness.  However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months.

Have you ever tried mindfulness mediation? What were your experiences? Would you be interested in trying something like this? How could you incorporate this into your life?

Would you help your adolescent try this out? Would you try it with them?

Published by

Profile photo of Firefly ★

Firefly ★

I like to do coloring pages, yoga, and running to help me with my mental health.

Leave a Reply