Emotion Search

Photo Credit: c_pichler via Compfight cc

Barbara Fredrickson, a researcher who studies positivity, found that negative emotions not only make us feel lousy, but they also get in the way of healthy functioning.  Any kind of positivity is healthier for our physical and emotional well-being and keeps us moving forward.  

Answer the questions below in the comments section!  

“If I could experience any emotion right now, it would be:____________.” 

What can you do today to help you feel that emotion?

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