Take some time to reflect on happiness!

1. How do you bring happiness to yourself?

2. How do you spread happiness to others?

Reflecting on happiness can be a challenge since we don’t often actively think about it. However, being mindful about happiness can make our lives happier and more fulfilling.  And guess what?  There is a website that can help you and your family become more mindful about happiness.

Action for Happiness is a website that focuses on happiness, why we should be happy, and why being happy should be important to us.  The organization’s vision “is a happier world, with fewer people suffering with mental health problems and more people feeling good, functioning well and helping others.”

The 10 Keys
The 10 Keys

Worth checking out is the page called “10 Keys to a Happier Living.”  You can find information, resources, questions, and action steps in applying the 10 Keys to your life.  These 10 Keys have been proven to make people’s lives happier and more fulfilling.

Explore the website!  Pick an action for yourself or you and your child to do together. Then share it with us below.  We’d love to hear from you!

Featured image: frankblacknoir via Compfight cc

Photo credit: www.actionforhappiness.org

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