Happy Thursday to all our readers! We hope you have the opportunity today to sit down with your loved ones. This time is a wonderful chance to consider the things you are grateful for and to celebrate the harvest season, because we can truly find joy in gratitude.

In this video, Brené Brown talks about the benefits of practicing gratitude.

The team here at SOVA is thankful for you and we are grateful to have you as part of our online community!

Gratitude lists are a powerful tool for reorienting our minds to what we have, rather than what we feel we lack. What are you thankful for this holiday? Please share your gratitude list below!