The Mindful Self-Compassion website is a great resource if you are looking for more information about mindfulness and being very compassionate with yourself! The website and book were developed by Christopher Germer, PhD is a clinical psychologist from Massachusetts. He specializes in mindfulness and compassion-based psychotherapy.
One of the things we really like about this website is that there is a page full of free meditations to download and listen to!
There are also some pdf’s available here if you wanted to print them or if you can’t listen to a meditation, but are able to read it.
Not only is this a wonderful resource for you as a parent, but also for adolescents.
Did you listen to a meditation? Did you download any? Would you share this with your adolescent? Tell us what you think of this resource in the comments!