The Smiling Mind app is a free app for iOS and Android that has meditation exercises geared for age groups! We think this is really cool because meditation for a 10 year old is not the same as for a 19 year old or 26 year old or even a 50 year old.
When you download the app you can sign up with your email or sign in with your Facebook account. Once you pick your age range then you can begin the “programs” that are pre-set in the system.
After your session with the app checks in with “how you are feeling now” to help you track what meditations work best for you.
Overall we think this app is really useful and accessible.
Let us know what you think! Did you download and try the app? Do you use another app? Would you recommend this app for your child? What do you prefer?