What Is This “Mindfulness” Thing Anyway?

We’ve used the words “mindfulness mediation” a lot on this site, and perhaps you’re curious about what it means and what it is all about. We found this really neat short video for you that explains it quite well.

Five to ten minutes a day! That’s a pretty easy, cool brain exercise that can help you and your adolescent change the way you interact with the world around you.

Would you give this a try for a week? Would you do it with your adolescent? Tell us what you think in the comments! Give some suggestions for how this best fits into your life! 

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Firefly ★

I like to do coloring pages, yoga, and running to help me with my mental health.

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