The Moment I Realized I Need A Therapist

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


For what seems to be my entire life, I feel that I always manage my stress, anxiety, and struggles on my own – which I don’t think now looking back was the best thing to do. If I can be honest, I have always been insanely independent, and don’t like asking for help. I was always “that person” who brushed off the idea of a therapist, or speaking out my problems with someone who may be able to make me feel better.  This is the story of when I came to what felt like my breaking point, and I finally realized that I need to seek help by getting a therapist Continue reading The Moment I Realized I Need A Therapist

Coming to Terms with a Fractured Parent Relationship

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


As long as I can remember, my mother and I have had a rocky relationship. We would have long stretches of times without any fights, and then out of nowhere, a fight would erupt and we’d go weeks or months without speaking to each other. Most of this occurred whenever I was in high school, but our problems never completely went away.  Continue reading Coming to Terms with a Fractured Parent Relationship

“Lady Bird” and Moms

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


Lady Bird

Recently, I watched the award-winning coming of age film, Lady Bird, on Netflix. Rather than focusing on Christine’s (or Lady Bird’s) portrayal, I found her mother Marion to be more interesting. While I understand that there is a common belief amongst the older generations that the “teenage phase” equals the “moody phase,” Marion’s actions certainly did not help Lady Bird’s attitude. Continue reading “Lady Bird” and Moms

Quick Fixes for When You Are on the Brink of a Panic Attack

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


Please note that all the content in this post is based off of my personal experiences and is not applicable to everyone.


Recently, I have been having fewer and fewer panic attacks. While my anxiety is situational, my situation has not drastically improved in the last few weeks, I’ve just been learning how to prevent the panic attacks better. This is basically all thanks to my new therapist (she is so awesome) so a lot of this advice is from her, not me, and I felt the need to share it. Continue reading Quick Fixes for When You Are on the Brink of a Panic Attack

Going Back to Work

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


Last Wednesday, I received a phone call from my boss that my business was opening back up on Tuesday and I’d be starting back up at full time, just like before I left. I couldn’t believe it; I had been furloughed during the COVID-19 crisis and had just hit two months of being unemployed. Continue reading Going Back to Work

Mindfulness Matters

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


Have you ever had the scary experience when you’re driving and don’t remember the last few minutes of the drive? Or maybe you can’t remember where you put your pen two minutes ago. Maybe you’ve even gone to a birthday party and left the present at home, sitting right. By. The. Door. I did these things way more often than I should have. I was too caught up in other things to think clearly. Continue reading Mindfulness Matters

Fearing Death

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


Lately I’ve been thinking about death more than normal. I don’t know why honestly. Continue reading Fearing Death

Lessons Learned from Adult Coloring Books

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


I never had an outlet for me to calm down my negative energy, rage, frustration, or even confusion over the years. Although, one day I came across something I used to joke about – adult coloring books. Yes, these trendy, yet almost elementary coloring books I used to mock actually saved me in many dark times. It gave me a creative outlet, somewhere to escape my mind to, along with life lessons I learned within the lines. Continue reading Lessons Learned from Adult Coloring Books

A Reflection on My Biggest Mistake

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


Throughout my junior year of high school, I was beyond stressed with things coming up left and right. I had jumped from 2 advanced classes to 5 classes, was an officer of several clubs, and had three different extracurriculars after school. I told myself at the beginning of the year before taking the plunge that I could handle it, “It will all be over in a mere 9 months right?” Big mistake. Continue reading A Reflection on My Biggest Mistake

When You Don’t Feel Supported by Your Dad

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


So like many teenage girls, I argue with my parents, but a lot more with my dad and about way more sensitive topics. My dad is a great father , he provides me with food, clothes, and a place to live along with other non essentials. All of that stuff is great, but what I’m looking for from him is something he could never buy me: love. Continue reading When You Don’t Feel Supported by Your Dad