Helping Your Family Stay Hydrated

Staying hydrated is not just important for your physical health, but can have substantial benefits for your mental health and your mood too. This is especially important now during the late spring and upcoming summer, where the heat and humidity can make it even easier to get dehydrated. The sluggishness of the summertime along with the lack of motivation that can come with mental illness symptoms can make it difficult to get enough water throughout the day, making the dehydration effects even worse. Continue reading Helping Your Family Stay Hydrated

An App to Consider: Oak

There are a lot of benefits with deep breathing. Although the steps are incredibly simple (deep breath in, hold, breathe out, repeat), you can try different patterns and lengths of time, and may need some assistance with it. You may also want a source of some background noise instead of searching “calming sounds” online and hoping for the best.

Continue reading An App to Consider: Oak

Helping Your Child Improve Sleep

While it’s important that adolescents are getting a good night’s sleep, sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness (for example, we’ve talked about depression naps and their effects). Overall, it’s difficult for adolescents to get the recommended amount of sleep they should be getting, and with higher rates of mental illness within this age group today, it can be even more difficult because of the ways that it can affect your sleep, such as depression napping and insomnia. Continue reading Helping Your Child Improve Sleep

Taking a Break

Though people are constantly on their computers, sometimes they need to have a brief distraction from whatever task that they’re currently focusing on, whether to jump start their motivation or calm any stress that the assignment is causing. The reasons we’re working or need a distraction may vary, and just like needing distractions for different reasons, the things people seek out to relax and ease their anxiety differ from person to person.

Continue reading Taking a Break

Practicing Radical Self-Care

Self-care has become a term that always pops up when talking about mental health and wellness. The most common image is that of meditating, taking a bath, or doing a face mask. Self-care is so much more than that though. While these moments of nurture are helpful, self-care is a radical act for many as they learn to put their needs, emotions, and well-being first. Continue reading Practicing Radical Self-Care

Social Media for Mental Health

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


We hear a lot these days about how social media is detrimental to mental health and wellbeing…but is it? Is there a way to actually use social media as what it is supposed to be: a way to socialize with people and create and engage with media that makes our lives better? Continue reading Social Media for Mental Health

A Minority in Mental Health: Asian Americans

The “model minority stereotype” of Asian Americans perceives them to be hardworking, and academically, economically, and socially successful when compared to all other racial minority groups. Because of this, Asian Americans are assumed to be at less risk of mental health problems. Then how do we explain that Asian American college students are 1.6 times more likely to seriously consider suicide than white students? And why is suicide the number one cause of death in Asian American teens?

Continue reading A Minority in Mental Health: Asian Americans

The Depression and Bipolar Support Alliance

Credit: DBSA

According to the Depression and Bipolar Support Alliance (DBSA), over 21 million Americans are affected by mood disorders including depression and bipolar disorder. Through it’s large network, the organization aims to create a community in over 600 support groups and make extensive resources accessible to help those coping with these disorders. Continue reading The Depression and Bipolar Support Alliance