The Neuroscience Behind Why We Use Instagram

Using social media can feel like a mindless activity. Most of the time, we’re opening apps and scrolling and before we know it, it’s been an hour of alternating between apps and retaining absolutely nothing about what you just saw and who you interacted with. Using social media is a way for our minds to go on autopilot, spending time on your phone to kill time in line, in class, and when you’re lying down to put off going to bed. Continue reading The Neuroscience Behind Why We Use Instagram

How to Help Someone Through Social Media

With more and more people opening up about their mental health online, you may find yourself thinking about a few things. You may feel proud of them for opening up about their struggles on a large platform, or you might feel comforted and feel less alone that someone you know also has struggles with their mental health. You might think about how social media is helping reduce the stigma about mental illness by giving many the opportunity to write about what they’re going through too! Continue reading How to Help Someone Through Social Media

Goodbye, Instagram. Goodbye, Pointless Anxiety.

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


Instagram became a part of my life in middle school and continued to grow in importance throughout high school, following me into college. I spent years of my life thinking, “That would be a good IG picture” or “Well, if I went to (insert event, vacation, or social activity here), it would be a good picture.” Continue reading Goodbye, Instagram. Goodbye, Pointless Anxiety.

When Did You Give Your Child Their First Phone?

It’s difficult to truly disconnect from technology today. Even if you take a break from your phone, lock up your tablet to let it collect dust, or haven’t watched a show on an actual TV in months, screens are still everywhere. There’s electronic billboards, signs with pleasant robotic voices that dictate when the next bus or train is about to arrive, and TVs in stores displaying fashion shows, music videos, and anything else related to the content that they’re selling.

Continue reading When Did You Give Your Child Their First Phone?

Making Memes About the “Worst Year Ever”

Memes, quite honestly, can be a great coping mechanism. Using humor as a way to deal with terrible things going on allow us to find some sort of happiness among the sea of bad, and using humor and memes online can help disrupt doomscrolling. Many have found that memes can serve as a bonding activity in a way, allowing all of us who have been affected by negative things to share a laugh and make us feel less aloneStudies have even found that those with mental illnesses are more likely to enjoy memes and find that it helps them with their symptoms. Continue reading Making Memes About the “Worst Year Ever”

Digital Overload

How many devices do you have? Do you have a phone, laptop, tablet, and wearable? How about an ebook reader? How many social media accounts do you have? What about your child?

If all those questions feel overwhelming, that’s because the amount of technology and social media accounts we own are. There are so many ways to be connected now, and the ways we can connect are constantly increasingly, and currently, this is out of necessity. Continue reading Digital Overload

Going Private

You may think of two different things when you think about social media. You may think that social media makes everyone an open book, spilling all their secrets and sharing too much information so you know where they are, what they’re eating, and who they’re with at any given moment. You may alternatively think that social media is fake and controlled, and that people on social media only share what they think will get them the most attention. Continue reading Going Private

Posting About Being Busy Online

It is incredibly easy to be busy nowadays. If anything, it’s encouraged. Our culture has told us that we should take advantage of all of the 24 hours in the day so we can be our best selves and as successful as we can possibly be. The time in between classes and/or work should be filled with time working out or learning a new skill or networking. Being busy is a good thing. Continue reading Posting About Being Busy Online