With seasonal affective disorder rearing its ugly, depressing head this time of year, we’ve gathered a few resources for you and your child to check out (outside the blog posts blogging ambassadors have written about their experiences, of course!).
These resources include podcasts and videos where experts and those who have SAD give advice and educational information, as well as some links to light therapy treatments, one of the most popular coping mechanisms for SAD.
Check them out below!
Podcasts
Living with SAD
‘Tis The Season: Coping With SAD, Or Seasonal Affective Disorder
UPMC Health Talk: Seasonal Affective Disorder
Videos
Light Therapy Lamps Under $50
Verishop
Amazon
Circadian Optics
Target
What recommendations do you have to cope with the change in weather and sunlight? Have you shared this with your child?