Breathe with me

Breathe in, Breathe out, slowly, deeply. Click on the image to have the gif help you pattern your breath.

Lot’s of things can trigger anxiety, having something visual to focus your breathing on can be a useful tool to calm down in the moment.

Did this help you? Do you think it could help your adolescent? 

Photo Credit: duff the psych
Photo Credit: duff the psych

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Profile photo of Firefly ★

Firefly ★

I like to do coloring pages, yoga, and running to help me with my mental health.

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