Photos of an Anxiety Disorder

Hard to Breathe

We recently found this article called “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder” and we think it’s amazing that someone so beautifully created art around how an anxiety disorder feels. From the article: “Trying to explain a mental illness to someone who’s never experienced it is like trying to explain color to a blind person,” said photographer Katie Crawford. Crawford has battled an anxiety disorder since age 11, so she picked up her camera and developed a breathtaking series of self-portraits, titled “My Anxious Heart.”

Tell us what you think? Did any of the images resonate with you? Did they help you understand anxiety disorders more? What do you think about the comments others posted underneath the article? Do you have any questions about their discussion? Tell us about it in the comments. 

The New Era of Positive Psychology

Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?

Have you talked about positive psychology with your child? With mental health professionals? With your friends? What were some responses you received?


Love Letters is a social movement site that uses easy steps to help change the world. We recently came across the Love Letters campaign and wanted to share it with you! Love Letters is a campaign to make Valentine’s Day cards “to show an older adult you care.”

The Problem:

Getting older can be pretty lonely. In fact, as of 2012, 11.8 million American seniors live alone and face isolation due to location, disability, or language barriers.

We know that isolation isn’t just an adolescent thing – it can happen to anyone, so we wanted to encourage you to reach out this winter season to someone else who may be feeling what you feel.

It ends February 15th and it is very easy to sign up for the site and then submit your card!

Let us know if you decide to join in! Do you think that this is a good idea?