Five guys. One piano. The Piano Guys take on One Direction’s “What Makes You Beautiful” in a stunning display of creativity and all round fun!
Be Yourself
What advice would you give to a stranger? Share with others below!
Oatmeal cookie de-distraction smoothie
Here is a smoothie for when you’re feeling distracted. The complex carbs present in the oat will help your brain and the amino acid tyrosine present in the protein powder will make you mentally alert. Something for those days when your to-do list is miles long!
Oatmeal Cookie Smoothie
Ingredients:
½ cup oats
1 scoop of vanilla protein powder
1 cup skim milk,
1 teaspoon of coconut oil
1 teaspoon of maple syrup
Handful of ice
Blend the first five ingredients until smooth and add the ice and then blend and serve.
Did you sip your way to a distraction-free day? What are other mood-boosting healthy foods that you reach for?
Dance in the Rain
“Life isn’t about waiting for the storm to pass- it’s about learning to dance in the rain.” – Vivian Greene
Side effects of Antidepressants
Although antidepressants are one of the ways to help adolescents with depression or anxiety feel better mentally and socially, there are also some other physical attributes to them that may tag along, too. Continue reading Side effects of Antidepressants
Yesterday, tomorrow, and today!
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and mostly, live.”
— Dalai Lama
How did you LIVE today? What were you up to? Let us know in the comments!
Dance in the rain
“Life isn’t about waiting for the storm to pass- it’s about learning to dance in the rain.” – Vivian Greene
Antidepressants
Depression can be a very difficult thing to live with. Luckily, there ways get the help and support you need to help those you love get better. One option is taking antidepressant medication, which are designed to treat depression symptoms by readjusting some chemical levels in the body.
Dont Worry, Be Happy!
How do you turn especially stressful days around? Any advice for other readers? Let us know in the comments!
A New Day
“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them– every day begin the task anew.”
–Saint Francis de Sales
Featured Image: WanderingtheWorld (www.ChrisFord.com) via Compfight cc