Global Funding and Adolescent Mental Health

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We recently talked about how mental health treatment can be extremely inaccessible for adolescents both here in the United States and across the pond in England. We also talked last week about World Mental Health Day and how it’s theme centered around young people’s mental health in the changing world. Even so, the Earth is large, and these are just glimpses at how much (but mostly how little) treatment adolescents receive worldwide, not just with mental health, but as a whole.

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Why Does Organizing Help with Anxiety?

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We’ve heard it before (in fact, we’ve even discussed it here): tips to help de-stress and relax often include getting organized. Whether that be through cleaning out the closet, getting a planner, or buying color-coordinated folders and binders, people feel some sort of satisfaction when things are put in their place, even if it isn’t relevant to what may be causing anxiety.

But why is that the case?

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Is Your Schedule Too Busy?

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives.

Over-Scheduled-TeensTeens today are busier than ever before. Between school, activities, sports, work, and social events, it seems like we’re always on the go! While it’s good to have a few enjoyable events on your calendar throughout the week, there often comes a point where it’s too much. Overscheduling can contribute to many compounding physical and mental health problems, and it’s important to take a step back and see how you can modify your schedule to meet your health needs.

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New Music Friday

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Music can help people in many ways. As several posts here have discussed, it can be particularly helpful when it comes to calming anxiety, providing an escape, or even helping people feel justified in moments when emotions can feel too overwhelming. Music players allow people to create their own playlists depending on their mood, or create ones for them depending on what we like. YouTube allows people to get creative, featuring not just songs, but remixes, mashups, and strange combinations that you can’t find anywhere else.

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Going Off the Grid – A Social Media Hiatus

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives.


For most people, social media is an intrinsically large part of our lives. Young people can easily spend hours per day on various social media networks without even realizing they are doing so. Continue reading Going Off the Grid – A Social Media Hiatus

World Mental Health Day

Social media has made it well known that today is World Mental Health Day. First established in 1992, October 10th helps gives people around the world the opportunity to spread awareness about mental illness, whether it be through their own personal stories or making resources more readily available. There have been themes since 1996, including “Depression: A Global Crisis,” “Mental Health in the Workplace,” and “Mental Health and Human Rights.”

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Is Your Child Experiencing Burnout?

It can be difficult not to get overwhelmed with a heavy workload, whether it be for school, a job, or even being tasked with chores and errands. Sometimes, the stress associated with work and a large amount of things to do, no matter if one enjoys it or not, can lead to burnout, or an extended period of time that involves a decline in job performance. This is due to exhaustion and a lack of interest in things, particularly because of overworking.

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Happiness Set Point

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There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is unique to each of us. We all have different set points, and it is possible that some people, who seem to be happier than others, have naturally higher happiness set points.

Where does our happiness set point come from? 

Your happiness set point partly comes from your genes. It also comes from our upbringing and personality traits that we develop when we are young and stay with us throughout our lives. Continue reading Happiness Set Point

Do You Hold a Stigma on Mental Health?

The stigma that people can hold isn’t a new topic by any means when discussing mental health, but that doesn’t take away from the fact that the stigma is still harmful. Though the conversation about mental health has become more open, whether it be from celebrities opening up about their experiences or the variety of apps to use as an outlet, it can still be terrifying for people to be honest about their own mental health. Continue reading Do You Hold a Stigma on Mental Health?

Some Social Media Stats

It’s almost pointless to constantly discuss the effect that social media has on our interactions and communication without having the information to back it up. There are almost always surveys and polls released to see how people, adolescents in particular, are using social media and the effect it has on them. We’ve taken a couple of recent ones to see what the most up-to-date statistics say.

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