The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in an easy-to-understand way!
If you’re interested in learning more about mindfulness, check out our SOVA post about mindfulness. We also posted about how mindfulness can be empowering and the ways your child can use mindfulness in their daily lives.
Have you tried mindfulness? What’s worked and what hasn’t for you?