How Mindfulness Empowers Us

Being mindful can have huge effects on you life! One way to help increase your mindfulness is to use a mindfulness app on your phone. One we recommend is Calm (iOS or Android) or your can visit the Calm.com website. We think that using technology to our benefit is a great way to help adolescents (and ourselves) connect with themselves.

What do you think of the wolves in the video? How does being mindful of your emotions and where your emotions start help you manage your symptoms? Would you share this video with your adolescent? How do you think they would react? Tell us about it in the comments. 

 

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Firefly ★

I like to do coloring pages, yoga, and running to help me with my mental health.

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