Yoga is a great way to relieve stress and negative emotions. Some people who practice yoga regularly can do some pretty cool poses. When you’re first starting out with yoga, it’s good to start with the basics. SOVA’s alum, Amie, put some awesome YouTube videos together outlining some yoga poses. If you’re looking to read more about Yoga and its benefits, here are some blog posts we’ve done.
Check out the videos and let us know what you think!