Helping Your Family Stay Hydrated

Staying hydrated is not just important for your physical health, but can have substantial benefits for your mental health and your mood too. This is especially important now during the late spring and upcoming summer, where the heat and humidity can make it even easier to get dehydrated. The sluggishness of the summertime along with the lack of motivation that can come with mental illness symptoms can make it difficult to get enough water throughout the day, making the dehydration effects even worse. Continue reading Helping Your Family Stay Hydrated

Using Social Media at Night

It may be hard for some to remember the last time that they got a proper, full night’s sleep. Schoolwork, jobs, and extracurricular activities are just a few things that can contribute to an adolescent’s hectic and busy schedule. Simply put, there aren’t enough hours in the day for people to do everything that they want, and they often sacrifice the time they should be using sleeping to get everything else done.

Continue reading Using Social Media at Night

Lessons Learned

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


Have you ever been told the same thing multiple times but when you really need to remember that information you suddenly have amnesia? Some people experience this during test-taking if they get stressed out at the thought of taking a test. Continue reading Lessons Learned

Walk-and-Talk Therapy

Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take their sessions outside, where they have the same conversations with their patients as they would regularly, but with the added benefit of (ideally) fresh airmovement, and a more relaxed environment. Continue reading Walk-and-Talk Therapy

Clear and Refreshed

The SOVA Project is happy to feature this blog post written by one in our team of fantastic SOVA Ambassadors—these are young people who help create meaningful blog posts from adolescents’ perspectives. We hope you can use their post to start a conversation with your adolescent.


It is crazy to me just how much the weather can affect my mood. I have been curled up in my room–not even my house just my room–for the better part of this week. The weather decided to dive back into the 30s and 40s, which is so rude considering it was 70 before that. However, I am looking outside my window as I write this and even with the chill the sun is still shining. I have been putting off taking a package to the post office for a few days now because I do not want to leave the house, but change is coming! Tomorrow it is supposed to be warm and each day after it is supposed to heat up. Continue reading Clear and Refreshed

An App to Consider: Oak

There are a lot of benefits with deep breathing. Although the steps are incredibly simple (deep breath in, hold, breathe out, repeat), you can try different patterns and lengths of time, and may need some assistance with it. You may also want a source of some background noise instead of searching “calming sounds” online and hoping for the best.

Continue reading An App to Consider: Oak

Navigating the Internet with Social Anxiety

It’s not uncommon to be anxious to meet new people or be in a new, unfamiliar environment. It’s also not uncommon to feel terrified before performing something in front of a crowd, whether it be alone or with others. It’s also not uncommon to even feel a little bit nervous meeting people you’re comfortable with and know pretty well. Continue reading Navigating the Internet with Social Anxiety

Staying Awake as an Act of Rebellion

Most of us do not like being told what to do. It can be as minor as being told to do an easy chore, or someone you don’t know that well telling you how to do something. This even includes your own brain: for example, you may tell yourself to start that homework assignment or put your laundry away, and instead…you would rather not. Continue reading Staying Awake as an Act of Rebellion