We’ve all heard about how exercise can help reduce depressive and anxiety symptoms. However, despite knowing how much it can help, it can still be difficult to find the motivation to get off the couch, let alone to get the body moving!
While it may be hard to get yourself to go to the gym when you’re feeling down, you can start some habits to help build small amounts of physical activity into your day! This Buzzfeed article has some great tips and tricks to build exercise motivation into your life!
Do you have any advice on how to motivate yourself when you’re unmotivated? Let us know if any of these tips work for you!