“The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.” – Tenzin Gyatso, the 14th Dalai Lama
Are these Happy Apple Zucchini Muffins as good as they look? If you try them out, let us know how they were below! Do you have links to other recipes that make you happy?
Try listening to Dr. Kemper’s explanation of being aware of your breathing (first link) and Dr. Thornton’s 10 minute exercise (second link).
Try it for yourself, talk to your youth about focusing on their breathing, download the mp3 or a relaxation app and remind each other to take time for relaxation.
Kid President knows it’s hard being a person sometimes. In this video, he gives advice on how to be a person (and not just any person- an AWESOME person!).
What advice would you give to a person on their first day here, or to kids everywhere?