The Mental Health Reform Act of 2016

The Mental Health Reform Act of 2016 is a bill recently created by United States Senate that makes great strides to strengthen the mental health system. The bill has not yet been voted on by Senate, but will hopefully get the chance to go to vote in fall 2016.

National Alliance on Mental Illness. (PRNewsFoto/National Alliance on Mental Illness)
National Alliance on Mental Illness. (PRNewsFoto/National Alliance on Mental Illness)

Here are some of the key changes the bill would make to benefit the mental health field: Continue reading The Mental Health Reform Act of 2016

Tips for Dealing with Depression

Recently, we introduced Dr. Erika Forbes, a professor of Psychiatry, Pediatrics, and Psychology at the University of Pittsburgh. Now that you know a little bit more about her and the studies she conducts, we wanted to share some of the pointers she had for adolescents and young adults coping with depression.

Here are some tips to help deal with depression from Dr. Erika Forbes, Ph.D: Continue reading Tips for Dealing with Depression

Discuss Amongst Yourselves

Remember Coffee Talk Lady? 🙂

Did you know we have a forum? We are working hard to build a community that is safe and moderated but where you can discuss your questions, advice, and share positive or negative stories about having a child with depression or anxiety. Currently the forum we have is ‘What are some hardships you’ve had with parenting?’ Continue reading Discuss Amongst Yourselves

Situational Depression

Situational depression is a type of depression brought on by a stressful event or change. When this event is hard to cope with or when change is really hard to get used to, one might develop situational depression. While situational depression is a type of depression, there are differences between situational depression and clinical depression.

Photo Credit: FootMassagez Flickr via Compfight cc
Photo Credit: FootMassagez Flickr via Compfight cc

Continue reading Situational Depression

Current Studies by Dr. Forbes

Photo Credit: steeljam Flickr via Compfight cc
Photo Credit: steeljam Flickr via Compfight cc

Recently, we did a spotlight on Dr. Erika Forbes, a Professor of Psychiatry, Pediatrics, and Psychology at the University of Pittsburgh. Now that you know a little bit about her, we want to tell you about some of the awesome studies Dr. Forbes and her team are conducting! Continue reading Current Studies by Dr. Forbes

How to Block on Social Media

When people are spreading negativity to you or your adolescent online, sometimes the only solution is to block them. By blocking people, on most sites you will no longer be able to see their content and they won’t be able to see yours. In most cases, they also won’t be able to contact you on your feed or through direct message on the site. If someone is bothering you or your adolescent or saying things that spread negativity, it might be time to remove their profile from view. The following links are guides to blocking people: Continue reading How to Block on Social Media

Professional Spotlight: Dr. Erika Forbes

Photo Credit: mghresearchinstitute Flickr via Compfight cc
Photo Credit: mghresearchinstitute Flickr via Compfight cc

Three team members of the SOVA Project recently sat down to interview Dr. Erika Forbes.  Dr. Forbes is a Professor of Psychiatry, Pediatrics, and Psychology at the University of Pittsburgh.  Dr. Forbes is also the Principal Investigator for the University of Pittsburgh’s Affective Neuroscience and Development Psychopathology Laboratory (ADNP Lab).  The purpose of the ADNP Lab is to investigate neural, behavioral, and subjective aspects of reward function in order to explain the development and the physiological processes of adolescent depression and substance use. Continue reading Professional Spotlight: Dr. Erika Forbes

Seasonal Affective Disorder

Ohio ride

As the days get shorter this time of year, some have difficulty maintaining a positive mood. One type of depression is known as Seasonal Affective Disorder (SAD). SAD typically sets in at the beginning of late fall and early winter and lasts through the beginning of spring and summer. Many often experience decreased mood from the fall through the winter, and then an elevated, more positive mood in the spring and summer.  This type of depression usually effects individuals more as the days become shorter, meaning there’s less sunlight. Because SAD is a category of depression, the symptoms are the same. The thing that makes SAD a specific type of depression is the way the disorder matches with the changing seasons. Continue reading Seasonal Affective Disorder