You might have heard that taking a pause in the day to recenter yourself and let yourself just be without judgment can be a way to de-stress. There is a website that can turn your computer or phone into a relaxation zone. Check out this beautiful website: calm.com or download the app.
There are some people in our office who use it while we work, we think it’s lovely!
If you tried it, let us know what you thought about it below!