Maybe your child is a bookworm. Maybe they have “reading more” as one of their New Year resolutions. Maybe your child reads as a hobby and use it as a form of stress relief when they need a break from school and/or work. Whatever the reason, they may be on the lookout for something new to read.
Everyone reads for their own personal reasons – some use it as a complete distraction from the world while others use it as a way to learn more about the world. Some use it as a way to learn more about themselves, like through self-help books and other nonfiction works. Fictional novels can also serve the same purpose, where reading and finding characters that you relate to can help you understand yourself better. You may even find characters that you want to be more like.
The practice of finding, reading, and using books with content that can relate to you and help you understand yourself better, grow, and cope without having to focus just on yourself is known as bibliotherapy when used in a professional context. If you’re not ready to specifically talk about your own experiences in issues that may be taking their toll on you, reading books about characters who look like you and/or go through similar experiences can help you use their thoughts, actions, and stories as a way to untangle your own thoughts a little more. It can even help you open up more to others because the characters may have given you a way to put words to what you’re going through.
As discussions about mental health and mental illness has increased, the amount of content about it has increased as well, including in novels about the topic. Everyone’s tastes are different, but we wanted to highlight a few lists highlighting YA books that have mental illness involved in some way, whether minimal or as part of the core plot. Although there is some overlap between the lists, all of them feature a variety of topics involved in mental health, including suicide, depression, phobias, anxiety, PTSD, and grief.
We hope that you can find a novel that you think might interest your child and share with them. They can either read it on their own, or you both can read the novel and use it as a way of having an open conversation about mental health, having the characters and the fictional stories serve as a mediator.
What’s your favorite book? Have you ever read a book that involved mental illness in some way? What topics do you want to see covered more in books, especially those targeted for youths?