Do you enjoy the arts? Have you ever wanted to see how getting creative can help you mentally? This feature is just one in a series of entries exploring the different types of creative arts therapy. You can learn more about other outlets here!
Sometimes it can be hard to discuss how you are feeling out loud. There can be a sense of pressure to try to find the exact words to fully describe how you’re feeling and the worry your words won’t come out how you want them to, leading the other person to misunderstand how you are feeling. One way to express your emotions without having to talk about them is to write about them in a poem. Continue reading Creative Arts Therapy Feature: Poetry Therapy
You may have noticed the abundance of people outside as the weather starts getting warmer and days get longer. There’s just something so refreshing about being able to walk outside for the first time without layers of clothing on and having the warm sun hitting your skin.
Stretching your body is a good thing. It’s highly recommended, especially if you’re active. Even if you aren’t, there are still health benefits to even the slightest movements with the body, especially 
While the lasting power of things on the Internet is permanent, the significance and popularity of some things are fickle. Even if Facebook is still up and running, notes and middle school photos buried somewhere deep down your feed, you probably don’t use it anymore – what was once one of
An easy target for those criticizing how adolescents use technology today is by mimicking them taking a selfie. The image can feel much more familiar than you may want to admit: your phone in your hand, arm stretched out in front of you as you angle and turn both it and your head as you try to find the most flattering shot. You take a few, get unhappy with nearly all of them, then repeat the process with different lighting, by changing your hair ever so slightly, and so on.