Our minds often give us images of certain types of people when we think about certain things. For example, we tend to think of those with anxiety to be by themselves, preferring to be alone and in the quiet. It can be easy and even confusing to separate introversion and social anxiety, since both include a preference of being alone and away from crowds. Even though there are significant differences, the assumption is that most people with social anxiety are also introverts, and that the two go hand in hand.
Continue reading Can You be Extroverted and Have Social Anxiety?
More often than not, people have a negative view of video games and its relationship with mental health. Video games are often associated with 
TikTok is an extremely popular social networking app on which short videos that go up to 60 seconds are circulated. The content on the app varies widely and probably includes almost anything you can imagine. There are viral dance routines, comedy, people sharing interesting stories, a woman who packs cute lunches for her kids, and we think all of us 
Letters to Strangers
For what seems to be my entire life, I feel that I always manage my stress, anxiety, and struggles on my own – which I don’t think now looking back was the best thing to do. If I can be honest, I have always been insanely independent, and don’t like asking for help. I was always “that person” who brushed off the idea of a therapist, or speaking out my problems with someone who may be able to make me feel better. This is the story of when I came to what felt like my breaking point, and I finally realized that I need to seek help by getting a therapist. 